After going vegan, she set out to capture the flavor, vibrancy and love in her family’s recipes with lighter plant-based ingredients. Growing up in a Puerto Rican and Black household, Lyana Blount knew from a young age that food was a love language, and it was one she intended to master. Holiday Vernil excerpted from Black Rican Vegan: Fire Plant-Based Recipes from a Bronx Kitchen by Lyana Blount. Aldomar.įor the meat-eater looking to incorporate vegetarian options into their repertoire for the novice chef trying to develop new techniques for the home cook who wants to dazzle with recipes that are bold, flavourful, and totally unique – French-trained chefs Romain Avril and Richelle Tablang want to introduce you to the Vegan Bridge.įrom simple snacks and sides that add a vegan twist to a flexible meal, to show-stopping vegan mains that will captivate vegetarians and omnivores alike, Romain and Richelle demonstrate how incorporating vegan meals into everyday life can be done easily, without sacrificing taste or presentation.Įveryday staples like Vegetable Chips, Garlic Roasted Chickpeas, and an array of dips, smoothies, and salads provide the perfect entry-point for cooks of all skill levels, while impressive entrées like Chive Gnocchi with Wild Mushrooms Florentine, Deep-Fried Tomatillo Tacos, and Cauliflower Tikka Masala bridge the gap between a garden-variety meal and plant-based perfection. Ritu Reimer, LPC, a licensed therapist and coachĭr.Chocolate Hazelnut Banana Torte excerpted from The Vegan Bridge: Expanding Plant-Based Cuisine by Romain Avril and Richelle Tablang. Heather Monahan, author and confidence expert Jose Ramirez, LMHC, licensed mental health counselorĮsther Gonzalez-Freeman, BCC, board-certified life coach By learning more about yourself, projecting confidence, and accepting those around you, you'll have an "it" factor that's hard to deny.ĭr. The best part? These qualities are available, in some way, shape, or form, to everyone. “It doesn't matter if their qualities are traditionally quirky, weird, or different - they simply radiate their natural personalities, no matter how unconventional.” “People that are effortlessly cool do not try to be anyone but exactly who they are,” Katie Pankonin, LMSW, a licensed mental health therapist, tells Bustle. Perhaps the biggest takeaway of coolness is its foundation in authenticity. "It sounds very cliché to say, but in truth, if you become the person you genuinely feel you are internally and wish to be, there are very few people who will know the difference." Read on for more traits that are associated with “ coolness,” according to experts. “Just fake it 'til you make it," Gurner says. If you feel uncool or unconfident, no worries. “It will also take on a bidirectional effect where you will be able to become invigorated by this perspective both internally and externally.” Sabrina Romanoff, a clinical psychologist. “These qualities can change the way in which you not only relate to others but also how you perceive the world,” explains Dr. Julie Gurner.Ĭoolness is also about accepting who you are, showing up authentically, being kind to everyone - the list goes on. “A 'cool' person is generally someone whose attitude and behaviors are composed but seen as uniquely their own," says clinical psychologist Dr. These people are wildly different, and yet they can all be considered cool because they project something special - a certain je ne sais quoi - that makes them stand out.Įven more important than what someone does or how they dress is how they act. For others, it’s the lead singer of a band, an English major surrounded by books, or a really chic neighbor who always burns the best incense. For some, it’s a leather-coat-wearing motorcyclist on an open road. It’s tough to define the exact qualities that make someone cool, since pretty much everyone has a different idea of what "cool" is.
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